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thegymoftucson

Rosemary Bietendorf


*Results driven Personal Training
*Challenging Small Group Training
*Dynamic to Recovery Yoga www.thegymoftucson.com
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@josephwarfuel full body class tonight was 🔥A brutal AMRAP followed by some skill work with front squats. If you haven’t tried one of his classes you’re missing out! He coaches every Wednesday at 5pm and every Friday at 5:30pm #workout #lift #sweat #cardioishardio #healthylifestyle #strong #gym #strengthtraining #strengthandconditioning #thegymoftucson
Save the date! Saturday, February 23 from 12 PM to 3 PM come join us for workouts, raffle prizes, food, DJ and more! If you are a business owner and would like a table at the event please DM us!
Staying fit and healthy during pregnancy is easy with the right coach! Coach @jenoneil74 with @ava_pt 🤰🏻 #fitmom #fitandpregnant #healthylifestyle #workout #pregnant #itsagirl #healthypregnancy #gym #thegymoftucson
Fun pre Super Bowl workout! Thanks for making it out! #fitfam #workout #thegymoftucson #strengthtraining #battleropes #sprints #assaultbike #kettlebellworkout #russianswings
Super fun pre Super Bowl workout! Thanks to everyone who came! #fitfam #thegymoftucson #battleropes #kettlebells #sprints #rowing #downdog #plank #workout #healthylifestyle #gym
Where is Coach Jen today??? #thegymoftucson #trx #trxtraining #continuingeducation
When that last set of sled sprints literally takes your breath away. Today we finished our #kettlebellworkout with sled sprints and ball slams… It was brutal! #thegymoftucson #sledworkout #cardio #weights #weightlossjourney #gains #workout #fitfam #instafit #gym #cantbreath
Join us this Sunday at 8:30AM for a #sundayfunday pre-Super Bowl workout at @thegymoftucson then come have brunch across the street at #bisbeebreakfastclubina Who’s in??!?? Comment below!!! #thegymoftucson #battleropes #strengthtraining #agilityladder #wallballs #superbowlworkout
We love when our clients workout on vacation!!! #vacaymode #workout #strengthtraining #thegymoftucson #thegymoftucsoninvegas
Last night’s class was 🔥 Legs with Coach @shiloanderson is no joke! - - - #legday #thegymoftucson #strengthtraining #workout #fitfam #instafit #gym #kettlebells #somanystepups
Check out this knowledge from Coach @jadebl_ir 😁💪🏼
Thank you @dermplasticsaz for the lovely gym warming gift! #goodluck #bamboo #orchid #localbusinesses #supporteachother #beautiful #peaceful #sopretty
What’s your go to when you have a sugar craving? Our favorite is: -Slice or dice an apple or pear -Place in a microwave safe bowl, sprinkle with cinnamon or pumpkin pie spice and a sprinkle of water -Cover and microwave for 1 min at a time until at desired softness -Did someone say crustless apple pie? What???? - - - #healthyrecipes #crustlessapplepie #sugarcravingfix #healthy #healthylifestyle #fitnessmotivation #fitspro #healthysnacks #healthyandhappy #cleaneating #nature #foodie
Coach @jadebl_ir killed chest and back in class tonight! What’s your favorite chest exercise? #strengthtraining #kettlebells #pullups #chestday #workout #smallgrouptraining #strongchicks #womenwholift #thegymoftucson
Save the date!!
We are beyond excited to announce that @shiloanderson will be coaching Tuesday evenings at 5&6PM!! Come check out her class! #thegymoftucson #workout #grouptraining #exercise #lift #hiit #cardio #strengthtraining #gym #run #kettlebells #barbells #dumbells #bandworkouts #weloveshilo
Good morning! We are taking a rest day today to prepare for the week. • What are you doing today? #tucsonsunrise #thegymoftucson #restday #prepday #restandrecovery
Savage! Thanks @dabeardtho for working out with the men and women in blue today! - - - #thegymoftucson #workout #sweat #fitness #gym #boutiquefitness #fitspro #gym #maranapersonaltrainer #battleropes #battleropesthensavasana
Who smiles while doing back squats??? Thanks for all the support @chriswell_scott Thank you to to all the first responders from the city- wide challenge : Pride for the Patch who came out for their inaugural group workout! #thegymoftucson #workout #sweat #fitness #gym #boutiquefitness #fitspro #maranapersonaltrainer #maranagym #backsquats #lotsofcardioandsomesquats
Now that’s how you slam a rope! How do you release from a stressful job? Thank you to to all the first responders from the city- wide challenge : Pride for the Patch who came out for their inaugural group workout! #thegymoftucson #workout #sweat #fitness #gym #boutiquefitness #fitspro #gym #maranapersonaltrainer #battleropes #ropeslams
Our first #pride4thepatch workout was a great success! “Jerry” stood watch during warm ups🏃🏽‍♂️🏃🏼‍♀️ Keep an eye on our pages for the next First Responder Workout! #thegymoftucson #maranapersonaltrainer #firstresponderfitness #local #running #rowing #weightlifting #wallballs #ropeslams #squats #splitsquats #sosweaty
Meet Connie! She has been training with Coach Jen for the last 4 years to help manage her RA. They work on functional fitness to keep her joints moving as well as building and maintaining muscle to keep her joints strong & supported. Say “Hello” to Connie👋🏼 #thegymoftucson #functionalfitness #rawarrior #strongerthanyesterday #maranapersonaltrainer #tucsonpersonaltrainer
YAS!!! New barbell stand courtesy of @garage_metal_works What is your favorite barbell move? #garagemetalworks #thegymoftucson #roguebarbell #bellabar #echobar #barbells #rogue
We are adding a few more Yoga classes... What time of day do you like to practice? Comment below! #practice #yoga #asana #balance #treepose #thegymoftucson #yogachallenge
Awesome 8:30am class working on Legs & Abs today! We rotate our daily focus so you get a different workout week after week - no matter what days you attend! #thegymoftucson #groupfitness #groupclass #legs #booty #itburns #thatwashard #somuchfun
With “The Workout” (our small group training) we combine strength and cardio for the perfect workout. You’ll lift and sweat, get personal attention and maybe learn a new skill! #thegymoftucson #workout #sweat #fitness #gym #boutiquefitness #fitspro #gym #maranapersonaltrainer #turkishgetup #chickswholift #kettlebellworkout #strength #kettlebells #addictedtoiron #repfitness
You gotta try it!
This week’s schedule of classes!
Scroll! We have hoodies and tanks available for preorder! Order goes out today, so DM us if you want one, or two, or nine! Tanks are $25 Hoodies are $40
Tomorrow 8&9AM catch Spencer guest coaching at @thegymoftucson
So great to have @yo.bfit in the House! - - - - #training #fit #fitfam #legday #healthy #fitnessaddict #fitnessmotivation #healthylifestyle #strong #workout #circuit #grouptraining #muscle #gym #gymlife #thegymoftucson #maranapersonaltrainer #tucsonpersonaltrainer #tucson #arizona
Check out Nathan getting back into it! For leg day today we supersetted trap bar deadlifts and forward and backward walking lunges! - - - - #training #fit #fitfam #legday #healthy #fitnessaddict #fitnessmotivation #healthylifestyle #strong #workout #deadlifts #muscle #gym #gymlife #thegymoftucson #maranapersonaltrainer #tucsonpersonaltrainer #tucson #arizona
Another #HIIT cardio SWEAT class. Come join us! Tuesday and Thursday at 8:30, and Saturday at 8 and 9 💦🏃🏼‍♀️🏃🏽‍♂️💦 #sweat #maranapersonaltrainer #cardio #thegymoftucson #itwashard #itwasfun #yogacooldown #seewhatididthere #allthecardio #alltheweights
Emily got a deadlift PR today! 2 sets of 3 at 235lbs #thegymoftucson #workout #sweat #fitness #gym #boutiquefitness #fitspro #gym #maranapersonaltrainer #deadlifts #chickswholift #personalrecord #strength #addictedtoiron #roguefitness #legday #glutes #bootyworkout